Thursday 2016.02.25

Ebe . . . ready for his last set of 5 at 320lbs #doyourfives #gainz #startingstrength #backsquat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 21, 2016 at 12:41pm PST

Good reads:
The Difference Between Starting Strength and Powerlifting
by Matt Reynolds, SSC & Mark Rippetoe


BBG (off)
Front Squat
3-3-3-3

The last set should not be a 3 RM - leave some left in the tank.


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
Tabata Mash-up 2:
Strict Pull-ups
Rest 1 minute
Box Jumps, 30"/24"
Rest 1 minute
Burpees

"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise. You can start this workout at any station - for instance, if we have 15 people, 5 will start on pull-ups, 5 will start on box jumps, and 5 will start on burpees.


Finale
Weighted Dips
3 x 10