Saturday 2016.02.27

@tmjholm, @goodtobriholm, and @tedswanson work hard with snatches, cleans and jerks, push-ups, and jumping squats #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 21, 2016 at 1:30pm PST

The Bench Press: The Arch (from Starting Strength)


BBG (off)
A) Power Jerk
5-5-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
5 rounds for time of:
40 Double-unders
20 Alternating Forward Lunges (10/leg)
10 Push-ups

If you can do at least 25 push-ups unbroken, scale up to slapping push-ups.

Compare to 2015.02.23.


Finale
10 minutes practicing your static handstand