Saturday 2016.02.27

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on



The Bench Press: The Arch (from Starting Strength)


BBG (off)
A) Power Jerk
5-5-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
5 rounds for time of:
40 Double-unders
20 Alternating Forward Lunges (10/leg)
10 Push-ups

If you can do at least 25 push-ups unbroken, scale up to slapping push-ups.

Compare to 2015.02.23.


Finale
10 minutes practicing your static handstand


1 comment:

Tyler Holm said...

6:49
Compare to 8:17 last time. Big improvement, unbroken pushups was the difference.

 
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