For your edification and reading pleasure:
Starting Strength and Barbell Training in the Military
by LtCol Christian “Mac” Ward (at Starting Strength)
Clean Pull + Clean: (1 + 2)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 2) x 2 (5 min)
Click here for a video of the clean pull as well as a detailed explanation.
21-15-9 KB Swings, 1.5 pood/1 pood
Compare to 2015.03.12.
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.