Monday 2016.03.21

Sophomore @__abbysharp__ (132# class) and freshman @justin__sivilla (148# class) both went 9 for 9 at the NE High School State Powerlifting Meet yesterday. Abby finished her day with a 215# deadlift (PR), and Justin finished his with a 330# deadlift (PR). Abby took home the silver in the 132# class. The meet does not differentiate between raw and equipped (a discussion for another day), so it is worth noting that the gold medalist lifted equipped while Abby (and Justin) both lift raw. #PR #startingstrength #hookgripdeadlift #USAWyouthnationals2016heretheycome @startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 20, 2016 at 3:48pm PDT

From Starting Strength:
"Rip explains how to avoid excessive callus formation."


BBG (off)
Clean Pull + Clean: (1 + 2)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 2) x 2 (5 min)

Click here for a video of the clean pull as well as a detailed explanation.


Strength/WL
Power Clean
3-3-2-2-1-1


Conditioning
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU


Finale
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.