Monday 2016.03.21




From Starting Strength:
"Rip explains how to avoid excessive callus formation."


BBG (off)
Clean Pull + Clean: (1 + 2)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 2) x 2 (5 min)

Click here for a video of the clean pull as well as a detailed explanation.


Strength/WL
Power Clean
3-3-2-2-1-1


Conditioning
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU


Finale
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.

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