Saturday 2016.03.19

Pulling, pushing, and 400s from this Saturday's conditioning #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 13, 2016 at 2:06pm PDT

For your edification and reading pleasure:
Strength is Not Specific
by Mark Rippetoe (at Starting Strength)


BBG (off)
A) Power Jerk
3-3-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
7 rounds for time of:
10 Wall Balls, 20#/14#
7 Burpees

Compare to 2015.03.16.


Finale
10 minutes practicing your static handstand