Saturday 2016.03.05

Clean pull and power clean complex #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 29, 2016 at 4:59am PST

BBG (off)
A) Power Jerk
3-3-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
Partner WOD:
Each partner completes 4 rounds for time of:
10 Burpees
15 Box Jumps, 24"/18"
20 OH Reverse Alternating Lunges, 45#/25#

Partner A completes round 1, then partner B completes round 1, then partner A completes round 2, then partner B completes round 2, etc.

Compare to 2015.03.07.


Finale
10 minutes practicing your static handstand