For your edification and reading pleasure:
Balance Training
by Austin Baraki, MD, SSC (on Starting Strength)
BBG (off)
Front Squat
3-3-2-2
The last set should not be a 2 RM - leave some left in the tank.
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
3 rounds AMReAP of:
Pull-ups
Pistols (alternate legs each rep)
Push-ups
DB Front Rack Alternating Lunges, 40% BW
Each movement is performed for 30 seconds and is followed by 30 seconds of rest. The lunges are stationary (not walking) and are forward lunges (i.e., start by stepping forward, not backward). The sub for pistols is jumping air squats.
Compare to 2015.03.05.
Finale
Weighted Dips
3 x 10
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