For your edification and reading pleasure:
by Austin Baraki, MD, SSC (on Starting Strength)
The last set should not be a 2 RM - leave some left in the tank.
2 x 5, 1 x 5+
3 rounds AMReAP of:
Pistols (alternate legs each rep)
DB Front Rack Alternating Lunges, 40% BW
Each movement is performed for 30 seconds and is followed by 30 seconds of rest. The lunges are stationary (not walking) and are forward lunges (i.e., start by stepping forward, not backward). The sub for pistols is jumping air squats.
Compare to 2015.03.05.
3 x 10