Thursday 2016.03.03

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

For your edification and reading pleasure:
Balance Training
by Austin Baraki, MD, SSC (on Starting Strength)

BBG (off)
Front Squat

The last set should not be a 2 RM - leave some left in the tank.

Front Squat
2 x 5, 1 x 5+

3 rounds AMReAP of:
Pistols (alternate legs each rep)
DB Front Rack Alternating Lunges, 40% BW

Each movement is performed for 30 seconds and is followed by 30 seconds of rest. The lunges are stationary (not walking) and are forward lunges (i.e., start by stepping forward, not backward). The sub for pistols is jumping air squats.

Compare to 2015.03.05.

Weighted Dips
3 x 10

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