Thursday 2016.03.10

Note: Saturday's conditioning will have strict pull-ups, so be sure to do your weekly pull-ups today if you haven't already done so this week - doing them on Saturday would mean that you chose . . . poorly.

If you have no idea what I'm talking about when I say "your weekly pull-ups," please talk to me immediately. You are missing out on potential awesomeness. This will not do.

For your edification and reading pleasure:
Training Through Leukemia: Michael’s Story
by Michael Bennet (at Starting Strength)

BBG (off)
Front Squat

The last set should not be a 2 RM - leave some left in the tank.

Front Squat
2 x 5, 1 x 5+

For time:
10 Power Snatches, 95#/63#
20 OHS, 95#/63#
30 Wall Balls
40 Burpees
50 OH Reverse Alternating Lunges, 45#/25#
60 Sit-ups

We may stagger the start to limit the number of barbells in use (and thus the amount of space they would utilize).

Compare to 2015.03.09.

Weighted Dips
3 x 10

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