If you have no idea what I'm talking about when I say "your weekly pull-ups," please talk to me immediately. You are missing out on potential awesomeness. This will not do.
@kingmorghan (50.44kg) snatching 83kg/183lb at the 2016 Senior Trials this past weekend in Philadelphia. She's normally a 48kg lifter but she did this meet without cutting/tapering to get in a competition experience before the big meet, the Olympic Trials in May in Utah. This 83kg lift is a PR for her and it's 4kg above her 79kg Pan Am Games Record lift from this past summer in Toronto as a 48.
@kingmorghan (50.44) clean and jerking 101kg/222lb at the 2016 Senior Trials -- over double bodyweight! Have any USA females other than Olympic Champion Tara Nott and Olympian Melanie Roach made a double bodyweight C&J? Right now, Morghan is one of the challengers for spots at the 2016 Rio Olympic Games as she can bump off Mattie Rogers with a 174kg total as a 48 at the 2016 Olympic Trials in May (of course, Mattie can also improve her total at the same meet). It should be a great battle!
For your edification and reading pleasure:
Training Through Leukemia: Michael’s Story
by Michael Bennet (at Starting Strength)
The last set should not be a 2 RM - leave some left in the tank.
2 x 5, 1 x 5+
10 Power Snatches, 95#/63#
20 OHS, 95#/63#
30 Wall Balls
50 OH Reverse Alternating Lunges, 45#/25#
We may stagger the start to limit the number of barbells in use (and thus the amount of space they would utilize).
Compare to 2015.03.09.
3 x 10