Wednesday 2016.03.09

Note: Saturday's conditioning will have strict pull-ups, so be sure you're getting your weekly pull-ups in before Saturday rolls around - doing them on Saturday would mean that you chose . . . poorly.

If you have no idea what I'm talking about when I say "your weekly pull-ups," please talk to me immediately. You are missing out on potential awesomeness. This will not do.

Brian Shaw deadlifts 1021 lbs at the 2016 Arnold Classic . . . because it's just fun to watch really strong people lift really heavy weights.

Barbell Group

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