From Starting Strength:
"Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat. In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets."
2 x 5, 1 x 5+
5 rounds for time of:
10 1-arm DB Hang Power Snatches, 25% BW (5L, 5R)
10 Slapping Push-ups
This has a 15:00 cap, so scale wisely when scaling the push-ups. As a guideline, you should be able to get 10 in a row without much difficulty when fresh. Intensity gets results, so running into the "push-up wall" on round 2 and doing sets of 2-3 at a time for the rest of the workout is going to tank your intensity. Be smart.
Compare to 2015.03.19.
3 x 10