Thursday 2016.03.17

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

From Starting Strength:
"Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat. In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets."

BBG (off)
Front Squat

Front Squat
2 x 5, 1 x 5+

5 rounds for time of:
10 1-arm DB Hang Power Snatches, 25% BW (5L, 5R)
10 Slapping Push-ups
200m run

This has a 15:00 cap, so scale wisely when scaling the push-ups. As a guideline, you should be able to get 10 in a row without much difficulty when fresh. Intensity gets results, so running into the "push-up wall" on round 2 and doing sets of 2-3 at a time for the rest of the workout is going to tank your intensity. Be smart.

Compare to 2015.03.19.

Weighted Dips
3 x 10

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