BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit
Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.
Strength/WL
Back Squat
2 x 5, 1 x 5+
Conditioning
We had "Helen Goes Upside Down" two weeks ago. Now, here's the original "Helen" - time to compare!
"Helen"
3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
15:00 cap
Finale
Low flamingo for 2:00/leg
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