Saturday 2016.04.02

Helen is back at it! #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 27, 2016 at 4:45pm PDT

BBG (off)
A) Push Press
5-5-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
15 min AMRAP of:
400m run
30 Double-unders
20 Wall Ball Shots, 20#/14#
10 Slapping/Clapping Push-ups

Compare to 2015.09.12.


Finale
Mob your shoulders for 2:00/arm.