Monday 2016.04.11

Some of the Testify crew at the Orchard Powerlifting Meet this past Saturday...and 60% of these people are Sharps! Now, where are Becky, Tyler, and Brianne? #powerlifting #strongfamily

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 10, 2016 at 2:03pm PDT

For your edification and reading pleasure:
Why Does The Army Want Me Weak? (Training for Combat While Preparing for the Army Physical Fitness Test)
by MAJ Ryan Long (on Starting Strength)


BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
For time:
15-10-5 Burpees
30-20-10 Overhead Reverse Alternating Lunges, 45#/25#
45-30-15 Sit-ups

You will do 15 burpees, 30 lunges, 45 sit-ups, then 10 burpees, 20 lunges, 30 sit-ups, then 5 burpees, 10 lunges, 15 sit-ups. There is a 12 minute cap.

Compare to 2015.04.06.


Finale
Bar mash your quads or your hamstrings for 2:00/leg.