Saturday 2016.04.09

A big "Way to go!" goes out to everyone who is competing today at the Orchard Powerlifting Meet!  I can't wait to see all the PRs that will be set today!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

For your edification and reading pleasure:
Wanna Bet?
by Bill Starr (on Starting Strength)

BBG (off)
A) Push Press

B) Strict Pull-ups
3 x N

A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N

Partner WOD
3 x 2 minutes of:
10/25/50 Double-unders
20 Goblet Squats, 40#/25#
ME Burpees

In two minutes, Partner A will do 10, 25, or 50 double-unders (choose your own adventure), followed by 20 goblet squats, followed by as many burpees as possible in the remainder of the two minutes (ME = max effort). At the end of the two minutes, Partner B will do the same, i.e., double-unders followed by goblet squats followed by ME burpees. Each partner will perform 3 iterations of this (for a total workout time of 12 minutes). To be cool, post your results to the comments.

Compare to 2015.04.02.

Mob your hamstrings or quads for 2:00/arm.

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