Monday 2016.04.18

@goodtobriholm says it's good to be squatting #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 17, 2016 at 7:57pm PDT

BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
5 rounds for time of:
10 1-arm DB Hang Power Snatch, 40#/25# (5L, 5R)
30 sec Chin-Over-Bar Hold
10 1-arm DB Hang Power Snatch, 40#/25# (5L, 5R)
60 sec Plank

13 min cap

Compare to 2015.04.23.


Finale
Couch stretch for 2:00/leg