Saturday 2016.04.16

@bnewell625 and the press #press #pressforshoulderhealth #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 10, 2016 at 2:04pm PDT

For your edification and reading pleasure:
Keeping Strength in the Strength Program
by Bill Starr (on Starting Strength)


BBG (off)
A) Push Press
3-3-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 20#/14#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.


Finale
Mob your shoulders for 2:00/arm.