Monday 2016.04.25

If you look closely, you can see husband-and-wife duo @tedswanson (running) and @katiswan (pushing the sled) #strongcouple #strongfamily

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 23, 2016 at 9:25am PDT

"Rip and Chase demonstrate correct grip width in the press and why your wide grip is inefficient." (from Starting Strength)


BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
3 rounds of:
15 Wall Ball Shots, 20#/14#
15 KB SDHP, 2 pd/1.5 pd
15 DB Thrusters, 40#/25#
15 KTE

Each station is 1 minute. Your score at each station is the number of seconds remaining in the minute when you finish your 15 reps.

Compare to 2015.04.25.


Finale
Bar mash your hamstrings for 2:00/leg