Saturday 2016.04.23

#Repost @tedswanson with @repostapp. ・・・ 265lb C&J attempt at @testifystrengthconditioning . Missed the jerk, but the clean is a PR. #PR #gettingreadyforonaga

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 19, 2016 at 7:08pm PDT

BBG (off)
A) Push Press
2-2-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
For time:
800m run
30 KB SDHP, 2 pood/1.5 pood
15 CTB Pull-ups
15 Burpees
400m run
20 KB SDHP, 2 pood/1.5 pood
10 CTB Pull-ups
10 Burpees
200m run
10 KB SDHP, 2 pood/1.5 pood
5 CTB Pull-ups
5 Burpees

Compare to 2015.04.11.


Finale
Bar mash your quads for 2:00/leg.