Thursday 2016.04.21

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

"Rip and Chase demonstrate a correct press grip and an over-extended press grip." (from Starting Strength)

BBG (off)
Snatch Pull + Power Snatch: 2 + 1
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)

Click here for a video of the snatch pull as well as a detailed explanation.

"(2 + 1)" means 2 snatch pulls followed by 1 power snatch.


7 rounds for time of:
7 Box Jumps, 30"/24"
7 Slapping Push-ups

These are high box jumps, so be sure to go higher than your usual "metcon box jump height" (which is typically 24"/18"). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar).

Compare to 2015.10.12.

Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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