Saturday 2016.05.21

Avery shows a good setup position and a solid finished position as he pulls 72 lbs for a set of 5 #deadlift #startingstrength #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 15, 2016 at 7:35pm PDT

"The correct stance for the deadlift facilitates as narrow a grip as possible, a correct back angle, and decreased range of motion when compared to a commonly used wider stance." (from Starting Strength)


BBG (off)
A) Power Jerk
3-3-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30"/24"
TTB

Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Depending on numbers, athletes may start at different stations. Your score is your total number of reps.

Compare to 2015.05.28.


Finale
Mob your shoulders for 2:00/arm or mob your back for 4:00.