Saturday 2016.05.28

  1. Just a reminder - our hours are extended today (as they were for most of the week) so we are open for training from 7:30 a.m. to 10:00 a.m.  The warm-up will be posted on the board, so when you show up, you can get started with the warm-up and then get right into your training.  For those of you doing the conditioning workouts, today's conditioning will start at 8:40 a.m.
  2. If you do not have a training program (i.e., a lifting program that I've shared with you via Google docs), please email me at

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on

10 min AMRAP of:
20 Double-unders
10 Goblet Squats, 30#/20#
5 Burpees

Compare to 2015.05.16.

Couch stretch for 2:00/leg

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