Monday 2016.06.13

That's right folks - Andy's back! #welcomeback #oldschool

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 9, 2016 at 7:02pm PDT

For your edification and reading pleasure:
Strength Training Through My Pregnancy
by Angie Bryant, SSC (from Starting Strength)


Conditioning
"Prowler Base+1" (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
Couch stretch for 2:00/leg