Saturday 2016.06.11

A big "Way to go!" goes out to everyone competing at the weightlifting meet in Des Moines today - lift big!

Jonny with triple plates and then some #questforjuniornationals #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 3, 2016 at 6:38pm PDT

Pulling the sled is such a drag #trainhard #sledpull #conditioning

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 3, 2016 at 6:42pm PDT

Conditioning
4 rounds for time of:
400m run

Rest 2 min between rounds.

Compare to 2015.09.05.


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").