Monday 2016.06.27

Cleaning in the morning #cleanandjerk #weightlifting #traininghardintheam

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 20, 2016 at 12:32pm PDT

Conditioning
"Prowler Base" (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec - 2 min)
4. Repeat 5-15 times.

Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
Couch stretch for 2:00/leg