Saturday 2016.06.25

As many of you know, Abby Sharp and Justin Sivilla are lifting at USA Weightlifting National Youth Championships this weekend down in Austin, TX. Both of them will lift on Sunday (Justin at 11:00 a.m. and Abby at 3:30 p.m. - both on the blue platform), and if you'd like to watch them live, you can do so here!

The warm-up area - backstage at USA Weightlifting National Youth Championships. @justin__sivilla and @__abbysharp__ will be getting ready to warming up on these platforms on Sunday #usawyouthnationals2016 #USAWNYC16

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 24, 2016 at 7:07pm PDT

T-minus 2 days until @justin__sivilla and @__abbysharp__ step onto this platform and lift big weights #usawyouthnationals2016 #USAWNYC16

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 24, 2016 at 7:03pm PDT

Conditioning
"Prowler Sprint Test"
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.

Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").