Thursday 2016.06.02

Announcement: Kiley is having an open house this evening to celebrate the start of her new career in real estate, and you're all invited! If you know Kiley, then you know she's going to be fantastic in this new venture, so please head on over and support her if you've got a chance this evening (plus there's food and prizes!). Here are the details:

Kiley Hansen's Real Estate Career Kick-off Open House

Thursday, June 2nd, 5:00 - 8:00 p.m.
Upstream at Legacy - Party Room
17070 Wright Plaza

Food, Drinks, Prizes, and Great Company!

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on

10 minute AMRAP of:
10 Burpees
15 Squats
20 Sit-ups

Conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.  Compare to 2015.06.04.

Accumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.

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