9 min AMRAP of:
10 Jumping Squats
10 Slapping Push-ups
10 Overhead Reverse Alternating Lunges, 45#/25#
Compare to 2015.08.29.
Accumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.
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Becky squats 220 lbs for 3 sets of 5 #startingstrength #welookdown #prettyweights #gettingbacktodoubleplatesA photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on