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Tuesday 2016.06.21

Sydney finishes up the first week of her linear progression with the squat, bench press (obviously not shown) , and the deadlift. #soccerstrong #strengthmakeseverythingeasier #startingstrength #linearprogression
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 9:40am PDT

Jonny locks out a press #doyourfahves #startingstrength #questforjuniornationals
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 9:44am PDT

Posted by Phil

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