Monday 2016.06.20



A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on



Conditioning
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees

Compare to 2015.09.17.


Finale
Bar mash your quads or your hamstrings for 2:00/leg.

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