15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Compare to 2015.09.17.
Bar mash your quads or your hamstrings for 2:00/leg.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
How do you get strong? You squat, press, and pull. You increase the weight a little bit each workout. Rinse and repeat. It isn't very complicated, but it is amazingly effective. Johna shows how it's done. #startingstrength #linearprogression #welookdown #wetitrateup #squat #benchpress #deadliftA photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on