Monday 2016.06.20

How do you get strong? You squat, press, and pull. You increase the weight a little bit each workout. Rinse and repeat. It isn't very complicated, but it is amazingly effective. Johna shows how it's done. #startingstrength #linearprogression #welookdown #wetitrateup #squat #benchpress #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 9:35am PDT

Brendan goes hard pushing the sled #conditioning #sled #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 3:38am PDT

Conditioning
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees

Compare to 2015.09.17.


Finale
Bar mash your quads or your hamstrings for 2:00/leg.