Monday 2016.07.11

Kati PRs her sets of fahve on the bench press #doyourfahves #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 7, 2016 at 5:02pm PDT

Conditioning
3 rounds, each for time, of:
15 Slapping Push-ups
30 Sit-ups
45 Jumping Squats

Rest 2 minutes between rounds, and record your time for each round.

Group conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Couch stretch for 2:00/leg.