Saturday 2016.07.09

We have several athletes competing today in the Blast Chance Weightlifting Meet down in Onaga, KS, so be sure to wish them your best!

Gabby starts to get under the bar on a power clean #weightlifting #powerclean #powerathlete #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 7, 2016 at 3:24am PDT

Conditioning
"Prowler Base+1" (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").