Saturday 2016.07.16

We have a bunch of athletes competing today in the Cornhusker State Games Powerlifting Meet in Lincoln, so be sure to wish them your best!

Scott squats his third set of five #squat #powerlifting #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 10, 2016 at 3:29pm PDT

Conditioning
3 rounds, each for time, of:
10 Burpees
400m run

Rest 2 minutes between rounds, and record your time for each round.

Group conditioning workouts will start at 8:30 a.m. and 9:30 a.m.


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").