3 rounds, each for time, of:
Rest 2 minutes between rounds, and record your time for each round.
Group conditioning workouts will start at 8:30 a.m. and 9:30 a.m.
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").