4 rounds for time of:
Rest 2 min between rounds.
Compare to 2016.06.11.
Group conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.
Thigh bar mash for 2:00/leg.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
@kree.kat on her 3rd rep of a set of 5 deadlifts at 135 lbs #bigwheels #deadlift #linearprogression #startingstrengthA video posted by Testify Strength & Cond. (@testifystrengthconditioning) on