Monday 2016.07.18

@kree.kat on her 3rd rep of a set of 5 deadlifts at 135 lbs #bigwheels #deadlift #linearprogression #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 13, 2016 at 10:58am PDT

Conditioning
4 rounds for time of:
400m run

Rest 2 min between rounds.

Compare to 2016.06.11.

Group conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Thigh bar mash for 2:00/leg.