Monday 2016.07.18

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on



Conditioning
4 rounds for time of:
400m run

Rest 2 min between rounds.

Compare to 2016.06.11.

Group conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Thigh bar mash for 2:00/leg.

No comments:

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved