Saturday 2016.07.23

After a year and a half hiatus, Tyler gets back into his Olympic weightlifting groove. #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 13, 2016 at 5:55am PDT

Conditioning
Sled Pyramid - 4 tiers
Go up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.

For example, Bob does the following:
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").