Monday 2016.07.25

4+ months post-rotator cuff surgery, Abbey has set PRs in the snatch, clean and jerk, won a best lifter award at a recent meet...and she is up to weighted pull-ups. #dedication #barbellrehab #barbellsarebigmedicine #strongishealthy #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 20, 2016 at 3:35am PDT

Conditioning
For time:
40 Squats
40 HSPUs
40 Burpees
40 Sit-ups

Compare to 2016.01.16.


Finale
Couch stretch for 2:00/leg.