Thursday 2016.07.07

We have several athletes competing on Saturday in the Blast Chance Weightlifting Meet down in Onaga, KS, so be sure to wish them your best!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 5, 2016 at 7:50pm PDT

Conditioning
3 rounds for time of:
400m run
15 Thrusters, 95#/65#

If scaling, choose a weight with which you could get 20-25 thrusters unbroken. There is a 12 min cap on this workout.

Compare to 2015.07.18.

Conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Mob your shoulders for 2:00/arm.