Thursday 2016.07.07

We have several athletes competing on Saturday in the Blast Chance Weightlifting Meet down in Onaga, KS, so be sure to wish them your best!

3 rounds for time of:
400m run
15 Thrusters, 95#/65#

If scaling, choose a weight with which you could get 20-25 thrusters unbroken. There is a 12 min cap on this workout.

Compare to 2015.07.18.

Conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.

Mob your shoulders for 2:00/arm.

No comments:

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved