Monday 2016.08.22

Announcement! On the afternoon of Saturday, 09/03/16, we will be holding our second IronFest - thusly dubbed "IronFest II." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we'll be headed to Ebe's house for some fantastic grilling, chilling, and general revelry.  (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

What does Brian do after squatting and benching? He pulls 255 lbs for a set of 5, of course. #traininghardintheam #startingstrength #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 15, 2016 at 8:53am PDT

Conditioning
2 rounds for time of:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

If you've ever performed "Half-Angie," compare your time from this workout to that one.


Finale
Accumulate 2:00 working on an L-sit or a static handstand.