2 rounds for time of:
If you've ever performed "Half-Angie," compare your time from this workout to that one.
Accumulate 2:00 working on an L-sit or a static handstand.
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What does Brian do after squatting and benching? He pulls 255 lbs for a set of 5, of course. #traininghardintheam #startingstrength #deadliftA photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on