Saturday 2016.08.20

Abbey gets some cleans from the blocks #powerathlete #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 14, 2016 at 7:38am PDT

Conditioning
"Prowler Base+1" (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
Mob your hamstrings, quads, or shoulders for 2:00/side.