Saturday 2016.08.06

@laurelkrohn has been doing power cleans for several weeks now - this was a very solid 1st day with the clean and jerk #bulldogbasketball #futureweightlifter #godawgs #cleanandjerk #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 28, 2016 at 10:02am PDT

Conditioning
"Prowler Base" (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec - 2 min)
4. Repeat 5-15 times.

Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").