Monday 2016.08.08

@tedswanson snatches PRs of 200 lbs (90.7 kg) and 205 lbs (93 kg) #PRcity #weightlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 28, 2016 at 9:54am PDT

Conditioning
10 min AMRAP of:
9 DB Swings, 55#/35#
8 Goblet Squats
7 Pull-ups

Compare to 2016.02.15.


Finale
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.