Saturday 2016.08.13

Barb deadlifts 147.5 lbs for a set of 5. How did (and does) Barb get strong? She squats, deadlifts, benches, presses, and power cleans a couple times per week. How did she learn how to do all this? Through Starting Strength and from a Starting Strength Coach. Do you want to get stronger, healthier, and generally just be a far more capable person? Join us October 14-16 when the Starting Strength crew comes to town for Omaha's first Starting Strength Seminar. It will change your life...because it will change YOU. Check it out at http://startingstrength.com. Do you know someone who would benefit from getting stronger? Please share this with them (Facebook, Instagram, etc.)! #startingstrength #strongishealthy #getstrong

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 7, 2016 at 11:22am PDT

Conditioning
Sled
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").