Monday 2016.08.15

Chris deadlifts 108 lbs for a solid set of 5 #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 10, 2016 at 6:42pm PDT

Conditioning
4 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
10 Slapping Push-ups

A new round starts every 3 minutes. When you finish the round, record how much time is left until the next round starts (then rest until the start of the next round). If you do not finish the round before the 3 minutes is up, finish that round and then move directly into the next round - you will then complete as many rounds as possible until the 12 minute mark.

Compare to 2015.08.06.


Finale
Accumulate 2:00 working on an L-sit or a static handstand.