Thursday 2016.08.11

Friday night training at the Starting Strength Coaches Association Conference. A lot of smart, strong coaches lifting in this room. This many racks being effectively used by this many people . . . it's a beautiful sight, and it's tough to beat a training environment like this #startingstrength #sscac #ssca #startingstrengthcoach #startingstrengthcoachesconference2016

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 7, 2016 at 8:43am PDT

Conditioning
For time:
15-10-5 reps of OHS, 135#/95#
30-20-10 reps of DB swings, 55# pd/35# pd

Rest 2 min, then perform . . .

25 burpees

Record your total time (including the 2 min rest).

Compare to 2015.08.08.


Finale
Pigeon pose stretch for 2:00/side.