3 rounds AMReAP of:
1:00 KB Swings, 1.5 pood/1 pood
Compare (modified) to 2015.08.15.
Accumulate 2:00 working on an L-sit or a static handstand.
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How do you rehab after hip surgery? Get strong with the basics (deadlift, bench, press, etc. with squatting to follow soon) . . . and become a beast at pull-ups while you're at it #noexcuses #startingstrength #barbellrehab #barbellmedicine #pullupsA photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on