Thursday 2016.08.18

How do you rehab after hip surgery? Get strong with the basics (deadlift, bench, press, etc. with squatting to follow soon) . . . and become a beast at pull-ups while you're at it #noexcuses #startingstrength #barbellrehab #barbellmedicine #pullups

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 10, 2016 at 6:50pm PDT

Conditioning
3 rounds AMReAP of:
1:00 KB Swings, 1.5 pood/1 pood
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Burpees
1:00 Rest

Compare (modified) to 2015.08.15.


Finale
Accumulate 2:00 working on an L-sit or a static handstand.