Tuesday 05/22/12

Tonight is our second Tuesday evening running class (6:00 p.m.) - come out and join us!

Location:  Buffet Middle School track

Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off

Then 5 x 1:00 intervals with 30 sec recovery between intervals.


1 comment:

Kiley said...

Super great awesome job tonight, everyone!!! A stellar effort by every one of you! See you Thursday!

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