Monday 08/12/13

Skill Work
Double-unders


"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, 1.5 pood/1 pood
40 Box Jumps, 24"/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Christine bookin' it during "Tosh"

4 comments:

Tyler Holm said...

Skill Work
100 Double-unders
93(PR!),7

"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, 1.5 pood/1 pood
40 Box Jumps, 24"/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m

18:46

Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.

25x12
25x11
25x10

Move up next time!

AndyB said...

"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, *1.5 pood*/1 pood
40 Box Jumps, *24"*/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m
30:50

Mike S said...

"The Back Forty" -
(or "The Tuff 280 Plus....(Row and Run)")

Row 500M
40 WBs - 20#
40 KB Swings - 16Kg
40 Box Jumps - 18"
40 Push-ups
40 Walking Lunges
40 DUs (Double Ughs)
40 Burpeeeeeeees
Run 400M


36:47
-6:00 stagger start
-----
TIME - 30:47

Tracy said...

Back 40
For time:
Row 500 m
40 wall balls
40 KB swings 12 kg
40 box jumps 18"
40 push ups-bar at 21
40 walking lunges
40 DU
40 burpees
400 meter run
25:33

 
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