Double-unders
"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, 1.5 pood/1 pood
40 Box Jumps, 24"/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
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Christine bookin' it during "Tosh"
4 comments:
Skill Work
100 Double-unders
93(PR!),7
"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, 1.5 pood/1 pood
40 Box Jumps, 24"/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m
18:46
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
25x12
25x11
25x10
Move up next time!
"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, *1.5 pood*/1 pood
40 Box Jumps, *24"*/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m
30:50
"The Back Forty" -
(or "The Tuff 280 Plus....(Row and Run)")
Row 500M
40 WBs - 20#
40 KB Swings - 16Kg
40 Box Jumps - 18"
40 Push-ups
40 Walking Lunges
40 DUs (Double Ughs)
40 Burpeeeeeeees
Run 400M
36:47
-6:00 stagger start
-----
TIME - 30:47
Back 40
For time:
Row 500 m
40 wall balls
40 KB swings 12 kg
40 box jumps 18"
40 push ups-bar at 21
40 walking lunges
40 DU
40 burpees
400 meter run
25:33
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