Thursday 01/31/13

We are getting close to the end of the challenge - how are you feeling? Have you stuck to your rules? What resources have you found that have helped you along your journey? Would you consider doing another challenge? What would you do differently next time?

Push Press
2 x 5
1 x 5+

For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.

Finale: Spend 2 minutes in the Flamingo stretch

Kathy getting her kip on


Rowdy said...

Push Press 2x5, 1x5+ (100x6)

For time:
100 DB Cleans 35#/25# (per DB)

Beginning every minute with 5 burpees. 25 minute cutoff.

Time: 13:55 using 25# DBs

AndyB said...

185 x 8

timed out on workout ... 35#s ... completed 60

Mrs. G. said...

push press 2x5,1x5+
warm 33x5, 53x5
work 63x6, 63x5, 63x10

100 db cleans with 5burpees emom 15# dbs

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