Time: 8:30 p.m.
Deadlift
5 x 3
Compare to 11/16/09.
For time:
21-15-9
DB Hang Power Cleans 30% BW
Burpees
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6 comments:
I should be there on Fri. Hope you all had a wonderful work out.
we missed you Jeni!
dead lift 5x3
3x75 warm up
3x 95
3x 115
3x 115
3x125
3x135
21*15*9 For Time: 7:01
DB Hang Power Clean (25# DB)
Burpees
Happy Thanksgiving everyone! I can tell you guys I think I'll be watching what I eat.. and thinking of all the burpees I will need to do for each slice of pumpkin pie I eat. haha!
Dead lift 5x3]
65# - 3
85# - 3
95# - 3
115# - 3
145# - 3
175# - 3
195# - 3
For time: 21-15-9
DB Hang Power Clean (25#)
Burpees (ick)
Nice work, Ladies! You guys are getting so much stronger and it's so fun to see!
Jeni-I'm so happy you can make it Friday! And so happy for Hanah! Woot! =)
dead lift 5*3
3*75 warm up
3*95
3*115
3*115
3*135
3*145
21-15-9 For Time: 10:33
DB Hang Power Clean (20# DB)
Burpees
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