Front Squat
5 x 5
Compare to 09/28/09.
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees
11/04/09
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8 comments:
front squat 5x5
1x 55
2x60
3x65
4x70
5x80
for time:21-15-9 KB (I did 21-15)
42-30-18 double unders (I did 42-3)
21-15-9 burpees (I did 21)
front squat 5x5
1x 45
1x50
2x55
1x60
for time:21-15-9 KB (21-15) KB weight - 15#
42-30-18 double unders (42-30) mostly single unders (maybe 5 dbl unders)
21-15-9 burpees (21 - 10)
front squat 5x5
2x 45
1x50
1x55
1x60
for time:21-15-9 KB swings
42-30-18 double unders
21-15-9 burpees
did:
21-15-5 KB swings w/15#
42-30 single unders
21-15 burpees
front squat 5x5
1x 55
2x60
3x65
4x70
5x75
for time:
21-15-9 KB 25#; completed 21-15
42-30-18 double unders; completed 42-30
21-15-9 burpees; completed 21
Front Squat
3x 45#
1x 50#
1X 55#
For time:
21-15-9
42-30-18
21-15-9 Of:
KB. Swings-20 #s
Burpees
Single unders
Made it through all but last 9 Burpees!!!!!
5x5
5x womens
5x mens
5x mens + 2 1/2#
5x mens + 5
5x mens + 5
For time
21 15 9 kb 20#
42 30 18 single unders
21 15 9 burpees
9:30
front squat 5x5
2x45
2x50
1x55
for time21-15-9-KB 15#(did 21-15-8)
42-30-18 dbu(singles 2 successful dbu)42-30)
21-15-9 burpees (21-15)
Tori
1x50
1x65
1x75
1x85
1x95
for time 21-15-9 KB 25#
41-30-18 all dbu
21-15-9 burpees finished 9:05
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