Thursday 11/19/09

Time: 8:30 p.m.

Meet in the weight room.

Front Squat
5 x 5

Compare to 11/12/09.


15 minute AMRAP of:
5 Knees to Elbows
5 DB Hang Power Cleans, 30% BW
5 DB Thrusters, 30% BW

5 comments:

Gail Klemp said...

front squat 5x5
65x5
75x5
85x5
95x5
110x5
15 AMRAP "Kiley"
5 Knee To Elbow (KTE)
5 DB hang power clean
5 DB thruster
13 rounds plus 5 KTE, 1 hang power clean (20# DB)
love the knee to elbow (or knee to trying to get to elbow!) That was a tough, but great workout...thanks Kiley!!

Amy Schwarting said...

Front Squat
65#-5
70#-5
75#-5
80#-5
85#-5
90#-5
15 AMRAP
5 Knee To Elbow (KTE)(12" box on floor)
5 DB hang power clean (2x15#)
5 DB thruster (2x15#)
Completed 12 rounds with 5 knee to elbows.

Lori Newburn said...

front squat 5x5:squat to 35#+10#+medball
45x3(f)
45x3(f)
30x5
30x5
30x5

Lori G. said...

front squat 5x5

55-5
60-5
65-5
70-5
75-2 f

AMRAP "Kiley"
12 rounds (15# db)

Lori Plummer said...

5 x 50 and I used a 25#, 35#, and 1 ball for squats

13 X 5 knees elbows
5 hang 10#
5 thrust 10#
+
5 knees elbows

 
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